By Nick Pineault
Author, Truth About Fat Burning Foods
You want to build more muscle.
To look jacked. Ripped. Chiseled.
Whatever your favorite way of saying it is… we all know we want THAT look.
Here’s the part where I’ll piss off some people.
It won’t happen. Forget it.
It will never happen if you continue eating all those foods that reduce your testosterone levels and make guys start to think about wearing bras instead of UnderArmor.
(man boobs… anyone?)
It’s no wonder the latest studies show that the overall testosterone levels among men are dropping 1% every single year, and are a mere fraction of what they used to be in the 1900’s, when our grandfathers were lumberjacks, builders and hunters (at least up here in Canada).
Everyone is becoming emasculated these days. But it doesn’t have to be that way for you.
Your first step is getting rid of these 3 muscle building foods:
1) Grain-fed beef
Beef may be a great source of protein and iron, but if it’s raised the wrong way (like 99% of all meat you’ll find on supermarket shelves these days), it’s a hormonal screw-up time bomb.
Beef that are fed grains instead of grass like in the old days are sick (who wouldn’t be, eating cheap corn all day long…), and manufacturers feed them 15 million pounds of antibiotics every year to prevent an early death.
You can guess where this is going. These antibiotics are contained in your big juicy steak, and contribute on destroying your gut flora, one of the many factors that may reduce your testosterone.
2) Soy
I don’t care what vegans think: soy is NOT a good protein source.
This is not an attack against vegans, Greenpeace or tofu (even though I hate that white paste) – this is simply because raw soy products contain compounds that mimic oestrogen in your body.
Soy milk, soy protein, tofu or any raw soy product has the potential to disrupt your hormones and make it even more difficult for you to lose fat and build muscle.
3) Milk
Here comes the controversy.
Let me start by saying that going GOMA style (Gallon Of Milk A Day) may work for some people. But for the majority of lifters, that’s just terribly ineffective.
More than 75% of people can’t digest milk properly. This results in you feeling sick and bloated, and in milk being undigested and rotting in your gut.
Not what I’d call efficient muscle building nutrition.
Another problem: like grain-fed beef, commercial milk contains antibiotics, pesticides and sometimes even the dangerous growth hormone rBGH, shown to increase risks of cancer.
If you choose to drink milk, don’t settle for anything else than organic milk – or even better – raw milk if you can get it legally.
Again, these foods are not evil, and won’t destroy your results overnight. But if you do include them in your daily diet, don’t wonder why you don’t look the way you want yet.
Your only resource to get rid of these testosterone-robbing foods:
In it, I reveal dozens of other so-called healthy foods you need to ditch from your kitchen with anger, and dozens of healthy alternatives you can start using today to naturally increase your testosterone, your muscle mass and – of course – your results in the gym.
Until Wednesday, Jason twisted my arm to offer it at 50% OFF.
Click Here to Truth About Fat Burning Foods For 50% OFF and See The Results
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