The Hollywood X Main Manual teaches you everything you need to know about training to get that lean and aesthetic Hollywood physique. In it, you will learn:

• Complete overview of the Hollywood X Program
• How to use Block Periodization, Performance Based Training, High Frequency, and Potentiation to build the Hollywood 5 muscle groups.
• The 3-Day "I can actually have a life and look awesome" training split
• The real "secret" to looking like a hollywood star.
• Different variations for Beginners, Intermediates, and Advanced trainees.
• And much more...

The Hollywood X Transformation Diet will teach you exactly how to eat in order to build a god-like physique in record time. In it, you will learn:

• The exact number of Calories, carbs, proteins, and fats to be eating daily.
• How to eat whatever you want (including pizza and beer), get leaner, and build muscle.
• How to adjust your nutrition.
• The top muscle building foods.
• How to get fiber, minerals, and vitamins.
• When to eat.
• The supplements of the celebrities.
• And much more...

This is the phase where you’ll acquire the base skills and increase efficacy of future phases. The volume will be high, but the weight used (intensity) will be relatively low. In this phase you will become more efficient with the main movements, increase the lactate threshold (you’ll be able to work with heavier loads for a longer period of time), and increase work capacity.

The Build Up Phase is where you’ll lay the foundation upon where the following, more intense phase is built. In this phase volume will remain relatively high, but intensity will also increase. This is where the adaptions from the Primer Phase shine through. Your ability to work with a heavier load for a longer period of time will result in hypertrophy (muscle growth)—particularly sarcoplasmic hypertrophy (where the volume of sarcoplasmic fluid in the muscle cell increases with minor increases in strength).

In this phase we’ll focus on mechanical tension—a mechanically induced tension produced both by force generation and stretch. This stress is typically formed when lifting a heavier load for a sufficient amount of time. Mechanical stress has been shown to produce the greatest increases in strength and is a primary driver of muscle growth. Not only will you be lifting more weight than you’re used to—with the aid of the newly added muscle from Phase 2—but the strength adaptations will result in myofibrillar hypertrophy (actin and myosin contractile proteins increase in number and add to muscular strength as well as an increase in the size of the muscle).

The Hollywood X Nutrition Calculator takes in your bodyweight, and will automatically calculate the amount of Calories, carbs, fats, and protein to eat during the Hollywood X program.  It doesn't matter if your goal is to get lean, lose fat, or build muscle, we've got you covered.  It's super simple to use and it's completely done-for-you.

Don't know how to do an exercise?  Don't worry.  We've got you covered.  Included with the Hollywood X program are videos of every single exercise, and how to do them.  This way, you will know how to do an exercise and how to make it most effective without injuring yourself.

Some people want to train more than 3 days per week (like in the original Hollywood X plan), we've got you covered.  Included are done-for-you 4 day, 5 day, and 6 day per week training programs for those of you who want to train more.

Some people want to train more than 3 days per week (like in the original Hollywood X plan), we've got you covered.  Included are done-for-you 4 day, 5 day, and 6 day per week training programs for those of you who want to train more.

Some people want to train more than 3 days per week (like in the original Hollywood X plan), we've got you covered.  Included are done-for-you 4 day, 5 day, and 6 day per week training programs for those of you who want to train more.

Starting a workout plan can be difficult.  There are so many moving parts and it can sometimes be a headache...until now.  Print off these fill-in workout logs for Hollywood X and take them to the gym with you.  Use them to write down your weights, sets, and reps, and get results quickly with the program.  This makes starting the program super easy, and you can start your first workout today.