Leg Matrix
[youtube=http://www.youtube.com/watch?v=aPsRLfkvyS0] Originally created by Alwyn Cosgrove, The Leg Matrix is a finisher of the following exercises back to back with no rest: 24 squats 24 alternating lunges (12 each leg) 24 lunge jumps (12 each leg) 24 jump squats What is a finisher? It’s what you do to “finish” your workout. It’s your way of…
Further Reading
If you’re interested in really reaching your goals, you have a couple of options: Working with a trainer who knows their stuff (which is pretty hard to find these days as most commercial gyms only hire meat head trainers who have a nice muscle build and a pretty face). Although, there are exceptions everywhere, your…
Top 5 Reasons Why Women Should Lift Weights
A woman’s place is in the weight room, not on the cardio machines. The following tips are meant to make you look and feel healthier, and improving your confidence of being in the weight room…opposed to wasting your time on the cardio machines. 1. You will get stronger! Don’t be a fragile girl anymore. Every…
A Tabata Workout – Progressions
First of all, choose an exercise that you can go all out on (as hard as you can). Examples would be: running (sprinting), cardio equipment of your choice, road bike, burpees etc. During the work intervals, go as hard as you can in your chosen work activity. Note: If the Beginner Workout is too easy…
Tabata – a Review
I originally wrote this article last year for a local newspaper; a Tabata workout will be written and posted tomorrow (hopefully): INTRODUCTION A lot of people have been asking me, “What’s one thing that I can do to burn fat and incorporate NOW into my workout program?”. My answer is always the same: Tabata…
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