The Travel Workout
I’m gone for the week, so here is the workout I’ll be doing everyday: Warmup 10 minutes PLP Ladder (thank you Chad Waterbury): Pushups Lunges Pullups/Chinups Start with 1 rep of each exercise and circuit through. Add 1 more rep to each exercise as you circuit through. Ex: 1 Pushup, 1 Lunge (each leg), 1…
Fat Loss Tips (a.k.a. Look Good Naked)
There will come a time in life when you will hit a fat-loss plateau. Everything seems to be going fine, until week after week, the scale doesn’t move, your skin fold measurements stay the same, and you still have that stubborn belly fat. What do you do then? You fine tune your diet; that’s what! …
Stop Drinking Milk
Me: Let’s have a conversation. I’m going to make a bold statement. Pasteurized milk (the milk you get at the grocery store) is terrible for you. Stop drinking it. You: That’s not what they say on TV. Me: This may come as a shock to you, but the media knows jacksh*t about nutrition. Media is…
The Ultimate Protein Shake
This is between you and me. I have the recipe to the most amazing tasting protein shake on this side of the Universe. The best part is, it’s super easy to make, and has a low effect on insulin (less likely to be stored as fat). Ingredients 3/4 cup of Cold Water 1/2 cup of…
Scrawny to Brawny Seminar
It’s not often that I give up a beautiful Sunday afternoon to be in the gym. I like to use Sunday as a day to rest. It is a way to make sure that I don’t train every day. Two days ago was an exception. Why? Geoff Girvitz and Paul Valiulis*. Enter the S2B Seminar…
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