How to Get Six-Pack Abs : 3 Exercises You Should Be Doing
I know why you’re reading this. Your workouts are getting boring, you want six-pack abs, and it always seems like a good idea to read about what you should be doing. I’m going to help you take the guesswork out of your core training. Stop doing what you’re doing (which is most likely hundreds of…
Gaining Muscle By Using Your Body Weight – The BW Workout
The other day, I got an interesting question: Is it possible to get jacked by working out at home with my own body weight? Before I go through the logic of my thinking, I’m going to Tarantino this post, and give you an answer right off the bat…yes. Picture male gymnasts, or inmates….Jacked. When it…
Your Questions Answered II
Jason, your website is awesome. I was just wondering what the best work out drinks are? I will be spending enough on post workout supplements so I am looking for something on the inexpensive side that I can make. Any suggestions? Dave M. Dave, good question. First, what you need to do is re-read my…
Lean Eating Seminar
“A workshop or clinic is better than a workout.” Dan John. I agree. This past Sunday, I had the chance to attend the Precision Nutrition Lean Eating (LE) Seminar at Bang Fitness. Lead by Krista Scott-Dixon (Lean Eating Coach), and Geoff Girvitz (The Fitness Genius of Bang Fitness), this seminar was not one to disappoint. …
Is Dairy Healthy? The Whole Story
Excellent 3 part series by Brian St. Pierre: Part 1 Part 2 Part 3 This will give you more incite on dairy, and complement my article: Stop Drinking Milk.
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