Top 40 Fitness Professionals That Will Impact 2012 in a BIG Way
There’s no doubt that 2012 is going to be a great year. Thus far, we’ve survived the Mayan Calendar prediction, but what’s next to be excited about? This elite top 40 list, duh. Seriously, the people on this list are changing the way that fitness is done. They care about helping people get better results…
Don’t Complicate Things
I hope that you’re having a good holiday season. I know I am. I’ve been super busy seeing family, and spending time with my girlfriend (and her extended family). In fact, I just got back from Sudbury, Ontario today. This marks the farthest I’ve ever been north. In case you’re wondering, “Ya, it’s colder up…
Fuck Calories
Wow. I have a treat for you today. My friend Krista Scott-Dixon just released her free ebook (which is worth way more than that), Fuck Calories. I think that everybody could learn something from this beautiful book. Her matter-of-fact no bullshit approach to nutrition is simple, beneficial, and sustainable. Do you want to learn something…
Negate the Effects of Aging (even if you’re in your 20’s)
Ever wonder why old people walk around all hunched over? Well, there’s a reason, and it can be all explained using Janda’s theory. The late Dr. Vladimir Janda was a pioneer of muscle imbalances. In his research, he determined that our muscles can be classified functionally into two different groups: tonic and phasic. The tonic…
How I Look at Life
The businessman was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellowfin tuna. The businessman complimented the Mexican on the quality of his fish and asked how long it took to catch them. The Mexican replied only a…
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