Begin to Lose: A Guide to Starting Fat Loss
Check out my article that was published in Greatist.com today. Click here to see the article!
How to Get Shredded For Summer
This week marks the start of March. That leaves you with three solid months before June 1st. Now, on the calendar, it may not say it’s summer yet, but chances are that sometime during June, your shirt will be off. If you start getting ready for this now, then the process will be a lot…
How to Get Absolutely Ripped With Two Evenings Per Week
On Friday, I got home from the gym, and my phone was ringing. “Hello…” “Hey Jason, it’s Chris. I have extra tickets to the Raptors game tonight. Want to come?” “Ya man, that would be awesome. See you in 45 minutes.” In that 30 minutes, I had to eat, shower, and walk to the Air…
Chocolate Peanut Butter Protein Ice Cream Recipe
Let’s face it, every one loves ice cream. (If you don’t, you’re the exception to the rule.) Lately, I’ve received a couple emails from people asking for healthy recipes. Here’s one (courtesy of Cassie) that tastes awesome, and can be eaten any time of the day. Measurements are flexible and ingredients can be varied based…
The Secret to Becoming a Breakfast Skipper (My Fasting Approach)
Last week’s article on Intermittent Fasting (IF) was super popular. With popularity comes tons of questions to my inbox. I couldn’t answer everyone’s questions, but luckily, I’m writing this blog post to make up for it. Think of it as an early Christmas present. What to do/expect in Morning The morning is yours. You wake…
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