Nutrition for the Lagging Body Part: Step 3 for Perfect Proportions and Optimal Muscle Mass
This is the third and final part in the article series. Here are the first two parts: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass The Workouts: Step 3 for Perfect Proportions and Optimal Muscle Mass You may be scratching your head after reading this title. Is it possible to bring up…
Overtraining is Overrated
It’s not true what they say. “Don’t train too hard or you’ll become overtrained.” “Train your legs no more than once a week because you’ll become overtrained.” “Never workout two days in a row or else you’ll become overtrained.” Want to know the real secret? Even if you try, you will probably never become…
Build More Muscle: Superhuman Strength in 5 Minutes
You can’t build muscle without strength. Any guy dancing around with pink dumbbells is evidence of this. But, if you want to build more muscle, then you will need more strength. After all, muscles need tension (very hard contractions) to grow. Being stronger means lifting a heavier weights. Lifting a heavier weights translates into more…
The Truth About How to Get Ripped: Outcome-Based Decision Making
We all love secrets. You may remember telling your first one. When I was 6 years old, I shared my most intimate secret to my friends on the school yard: my confession for my one true love. At the moment that the secret left my lips, there was a rush of adrenaline shooting up my…
The FML Workout: The Ultimate Time-Crunched Workout
I was an invisible man. Standing there looking back at me in the mirror was a ghost – a sweat-drenched, oxygen deficient ghost. With every breath my mind was leaving my body. How did I let myself get into this position? Why was I so stupid? You see, this was five years ago. If it…
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