Top 7 Tips to Build Muscle While on a Diet
This is your wake up call. I’m writing this on the summer solstice – the first day of summer, if you will. It’s at this moment every year that you start to realize, Shit, I need to get shredded for the summer. Don’t worry. I have you covered. Use these top 7 tips to build muscle…
Henry Cavill Workout : Superman Man of Steel Workout
Man of Steel is being released on June 13th, and everyone wants to know, how did Henry Cavill get so jacked? The answer is: hard work and a lot of food. In a recent interview, Henry Cavill revealed the secret: “I’m on 5000 calories a day… You’ve got to eat protein first, then a little…
How to Get Shredded for the Summer in 21 Days
You need to win the battle. The easiest way to approach being lean and shredded during the summer is to attack it for a short period of time with everything you’ve got. Once you’ve reached your goal, the rest of the summer should be geared towards maintaining it. This will allow you to cheat…
Muscle Food: How to Grill the Perfect Steak
Eating healthy is tough unless you know how to cook. The best recipes are ones that do not take a lot of prep time, taste great, and can be cooked in bulk. Luckily, after God created Man, he created Man’s best friend: the BBQ. Many people think they know how to grill steak. They’re wrong. …
Kettlebells for Muscle
Kettlebell workouts are primarily full-body in nature – they hit all of your major muscle groups in a single session. This is great for fat loss, conditioning, and improving overall athleticism – but let’s face it, if your #1 goal is to gain muscle, a body part split is the way to go. Kettlebells can…
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