What Happens to Your Brain When You Eat Junk Food (And Why We Crave It)
Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You may even know of the studies showing that eating junk food has been linked to increases in depression. We know it is bad for…
How to Get Strong as Hell in Only 3 Hours Per Week
“I know how to get strong. You’ve got to work out every day – I’ve got no time for that.” “Come on man. Our gym’s far too busy to get a strength workout in – let’s just superset some arm exercises instead.” “All these powerlifters spend hours in the gym every day – there’s no way…
The 3-2-1 Back Cure
Think you’ve tried everything to add strength and size? Five minutes in a commercial gym adds credence to your desperation—a painful blend of bosu-ball jumps, awkward eye contact on the adductor-abductor machine, and exercise form bad enough to make a crossfitter cringe. It only gets worse with one-arm dumbbell rows—a terrifying blend of herky-jerky, seizure…
Toronto Food Marathon
A few months back I wrote about how I went to New York City and partake in Tim Ferriss’ NYC Food Marathon. It was a total blast, and I even got to meet Tim Ferriss. Since then, I’ve moved to Malta, and I’ve been missing all of my favourite food spots in Toronto. I knew…
How to Buy Time at a Discount and Get Jacked Because of It
This is the saddest story I’ve ever heard. Yet, I hear it every day: “I don’t have time to exercise”. These six little words are enough to have Karl Pilkington fly to whoever said it, point his finger at them, and say “Bullocks”. I’m here to tell you that you can “buy” time, and that…
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