Top 40 Fitness Professionals to Follow in 2015
Fitness pros are many. But great ones are few. The industry has been changing over the past few years, and the cream has risen to the top. Science, evidence and experience based fitness professionals have emerged with some of the best information and content on the internet. It’s time to ring in the new year with…
The 7 Secrets of Travel Workouts
Don’t let traveling hold you in maintenance mode; or worse – losing what you’ve worked so hard to gain. This article will teach you how to continue making progress while you’re away, even with minimal equipment. Lots of people travel. Whether for work, events, or just plain recreation, traveling is a regular part of life.…
11 Reasons People Think Calories Don’t Count — And Why They’re Wrong
Calories do count. Study after study has shown that when you eat less and move more, you lose weight. However, you still hear arguments as to why that’s not true. Some of these ideas sound silly, but others make you wonder. They give you just enough doubt to think the “calories in versus calories out”…
Muscle Specific Hypertrophy: The Guide to Targeted Muscle Building
Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. It requires targeted muscle building. To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics and fiber type composition. This information helps you select the…
Does Cardio Ruin Gains?
Does cardio ruin gains? The strength and fitness worlds have, unfortunately, fallen prey to cardio fear-mongering, and I think that’s to their detriment. At this point, it should be indisputable that aerobic training can improve almost every major marker of health. I think that it might actually improve your strength and size gains (or, at…
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