Overcoming a Fat Loss Plateau
Plateaus suck. Yet they are an inevitable occurrence when you’re in pursuit of a health or fitness goal. Whether you’re building muscle or burning fat, at some point, you’re going to plateau. Pounds of body fat that once seemed to fall off on a weekly basis are now stuck to you like a Stage-5 Clinger.…
Density Training To Kickstart Stubborn Muscle
Building muscle isn’t easy. When you first hit the weights, your gains come quickly. But within a few months, they begin to taper off. Now you’ve got to fight for every ounce of added muscle. Inevitably there will come a time when muscle gains will stop altogether. That’s when you’ve got to throw convention out…
8 Lessons to Help You Achieve Your Fitness Goals
I’ve tried many diets, many tricks and many workout styles over the past few years. Some things ‘worked’ and others didn’t and while it was exhausting going through all of that, I’m glad I did! Now I can help you along your journey. Here are a few of the key lessons I’ve learned throughout my…
HOW TO ATTEND SOCIAL EVENTS WITHOUT COMPROMISING YOUR DIET – OR WAISTLINE
There are two schools of thought when it comes to strategies for attending social events on a fat loss diet. Before we cover them, let’s make sure we understand how fat loss works. There are 2 proven strategies for attending social events without compromising your weight. Click To Tweet Do Calories Matter? In order to lose…
Why So Few People Can Get A Six-Pack
Getting six-pack abs is not a complicated process. You don’t need to time your protein intake 32 minutes and 30 seconds after your workouts. You certainly don’t need a complicated training program with 25 different exercises for your abs, and five different squat variations. And yet it goes a bit beyond eating less and exercising…
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