How To Combine Protein, Carbs, And Fats For Optimal Results
Ah, the timeless debate of what makes up optimal macronutrient combinations. While prevalent for years in bodybuilding circles, I’ve seen bits and pieces of the debate start to trickle down to the general population. While not the end all be all of debates or physique-altering factors, the combination in which you eat your macronutrients can…
How To Look Your Best In Your 30s (And Beyond)
Shhh….do you hear that? It’s slow, methodical, and it sounds like it’s ticking. A tick-tock that signals the present is now the past, and the future is crashing into you. Oh wait. I forgot. You don’t know what that ticking sound is because you’re one of those millennials who grew up with digital clocks everywhere.…
How to Put Your Fat Loss on Easy Mode
If you search for “how to lose fat,” you’re going to find millions of articles, tips, and tricks, all promising that they finally have the solution. This article is different. Rather than talk about specific techniques, I want to talk about mindset. In the fitness industry, we have an endless amount of diets you can…
Building Jacked Arms I The Swoliest of Pumps
Sit down, saddle up, and prepare to dive into what will be the swoliest arm workout you’ve done in a long time. Complete with video demos, notes on exercise execution, and what each movement should feel like, prepare to stretch your sleeves, while blowing up your arms with an ungodly, skin-splitting pump. Let’s…
Guys, You Need Glutes Too
Fellas, regularly training your glutes is the best thing that you’re not doing for your physique, and that needs to change, today. Hear me out… Unless you too happen to be blessed with the thundering quads, hanging hamstrings, and juicy glutes born from a combination of favourable genetics and playing hockey for 12…
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