How To Dominate Your Next Arm Day
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin before the bubble burst. The 3×10 workout you’ve been doing for years isn’t going to cut it anymore.…
The Final Piece Of The Physique Puzzle
Building an amazing physique is similar to that of solving a jigsaw puzzle. There is a smart way to go about it. You start from the corners, build the sides and then work towards the center of the image. How is this similar to building a good physique? A beginner/novice also knows that to get…
From No-Pack To Six-Pack
Do you know what the best thing about having six-pack abs is? It’s kind of like having a superpower. Men and women alike will worship your body because you’ve achieved the impossible. You have what 99% of people will only dream about. Although it’s difficult to get exact numbers on this, some statistics I’ve seen…
The Recomposition Diet: How To Build Muscle AND Lose Fat
There are two kinds of people in this world: those who want to look lean AF, and those who are lying to themselves. It may be vain, but honestly, there’s nothing wrong with desiring a killer physique. The first step is admitting it to yourself. The second step, actually achieving that physique, is a little…
Bro-Science: Going Against Science To Build Muscle
Science is great and all, but it’s not always responsible for getting you jacked out of your mind. Too many people care too much about science, but building muscle isn’t always correlated with science. There are trainers that’ll tell you everything done has to be scientific or else you’re wasting your time. These trainers are…
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