This week on the JMax Fitness podcast, I had the pleasure of hosting guest, Alain Gonzalez. Alain is an expert in going from super skinny to very jacked. In this episode, you will learn:
- How Alain was a skinny 109lb adult and how he gained his first 27lbs of muscle.
- The Ballpark Method for nutrition for skinny guys.
- The 6 Best Exercises for muscle.
- How to keep it simple and get crazy results.
- Hear Alain rap (seriously, I got him to rap).
- And much more…
Selected Links From This Episode
The War of Art by Steven Pressfield
Science and Development of Muscle Hypertrophy by Brad Schoenfeld
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