Special guest Mike Zhang (creator of FSK-12) joins us in this episode of the JMax Fitness Podcast.
In this episode, we discuss:
- Mike “The Champ” Zhang’s cure for long, slow, boring cardio.
- The 3 Phase System to using shadow boxing for fat loss.
- An example fat loss workout you can do at home with zero equipment.
- Mike’s favourite fights, how he knocked a guy out with a head kick, and how he won the belt.
- Fat Shredder Kickboxing
- And much much more…
Selected Links From This Episode
FSK-12 (Fat Shredder Kickboxing)
Prefer to Listen? Listen Here:
https://soundcloud.com/jmaxfitness/fat-shredder-kickboxing-with