How To Use The Winner Effect To Increase Testosterone And Build More Muscle
Being a guy, it’s in your nature to be a little on the competitive side. You always have to be the best whether you’re at work grinding for a promotion, playing your friends in a “friendly” game of corn hole at a barbeque, or dominating your local beer league softball game. Let’s be honest, if…
The Intermediate Lifter’s Guide To Building Muscle
Once you’ve accumulated a couple years of quality experience in the gym, gained your first 20 pounds of muscle and built a decent foundation of strength, you can classify yourself as an intermediate. The problem is, many of you will be stuck as an intermediate for years on end, and in some cases, forever. After…
How To Dominate Your Next Arm Day
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin before the bubble burst. The 3×10 workout you’ve been doing for years isn’t going to cut it anymore.…
From No-Pack To Six-Pack
Do you know what the best thing about having six-pack abs is? It’s kind of like having a superpower. Men and women alike will worship your body because you’ve achieved the impossible. You have what 99% of people will only dream about. Although it’s difficult to get exact numbers on this, some statistics I’ve seen…
Bro-Science: Going Against Science To Build Muscle
Science is great and all, but it’s not always responsible for getting you jacked out of your mind. Too many people care too much about science, but building muscle isn’t always correlated with science. There are trainers that’ll tell you everything done has to be scientific or else you’re wasting your time. These trainers are…
