Stop Drinking Milk
Me: Let’s have a conversation. I’m going to make a bold statement. Pasteurized milk (the milk you get at the grocery store) is terrible for you. Stop drinking it. You: That’s not what they say on TV. Me: This may come as a shock to you, but the media knows jacksh*t about nutrition. Media is…
The Ultimate Protein Shake
This is between you and me. I have the recipe to the most amazing tasting protein shake on this side of the Universe. The best part is, it’s super easy to make, and has a low effect on insulin (less likely to be stored as fat). Ingredients 3/4 cup of Cold Water 1/2 cup of…
Scrawny to Brawny Seminar
It’s not often that I give up a beautiful Sunday afternoon to be in the gym. I like to use Sunday as a day to rest. It is a way to make sure that I don’t train every day. Two days ago was an exception. Why? Geoff Girvitz and Paul Valiulis*. Enter the S2B Seminar…
Your Questions Answered I
I told you that I would answer some of your questions. I’m sticking to that promise. Here you go: Jason, the fish oil I bought has 180mg of EPA and 120mg of DHA per pill. Each pill is 1000mg. How many pills do I need to take each day? Thanks, Brad L. Brad, you’re not…
20 Minute Fat Blasting Workout For Women
Go into the gym with a plan. Do this 20 Minute Density Workout for Women 3 times a week and see amazing results such as skinnier thighs, a tighter midsection, a stronger body, and loads of extra energy throughout the day! What to do… Set a timer for 20 minutes and do 8 repetitions of each…
