Your Questions Answered II
Jason, your website is awesome. I was just wondering what the best work out drinks are? I will be spending enough on post workout supplements so I am looking for something on the inexpensive side that I can make. Any suggestions? Dave M. Dave, good question. First, what you need to do is re-read my…
Lean Eating Seminar
“A workshop or clinic is better than a workout.” Dan John. I agree. This past Sunday, I had the chance to attend the Precision Nutrition Lean Eating (LE) Seminar at Bang Fitness. Lead by Krista Scott-Dixon (Lean Eating Coach), and Geoff Girvitz (The Fitness Genius of Bang Fitness), this seminar was not one to disappoint. …
Is Dairy Healthy? The Whole Story
Excellent 3 part series by Brian St. Pierre: Part 1 Part 2 Part 3 This will give you more incite on dairy, and complement my article: Stop Drinking Milk.
The Travel Workout
I’m gone for the week, so here is the workout I’ll be doing everyday: Warmup 10 minutes PLP Ladder (thank you Chad Waterbury): Pushups Lunges Pullups/Chinups Start with 1 rep of each exercise and circuit through. Add 1 more rep to each exercise as you circuit through. Ex: 1 Pushup, 1 Lunge (each leg), 1…
Fat Loss Tips (a.k.a. Look Good Naked)
There will come a time in life when you will hit a fat-loss plateau. Everything seems to be going fine, until week after week, the scale doesn’t move, your skin fold measurements stay the same, and you still have that stubborn belly fat. What do you do then? You fine tune your diet; that’s what! …
