Bang Fitness and Geoff Girvitz
This gym is awesome. Consider this as a teaser for a very cool article that I have planned in the future.
Your Questions Answered III
I just found your site and checked it out! I’m super impressed! Is it possible to build a workout routine without going to a gym? I have full access to a gym but I’d prefer to do the majority of working out at home. I’m really motivated to work out, I’ve gained probably 15-20 pounds…
Extreme Exercise and Nutritional Minimalism
Want to get ripped by only going to the gym 2-3 times per week (under half an hour each time), and grocery shop 20 minutes per week? Read below to learn how: In The 4 Hour Body, Tim Ferriss gave his approach to losing fat, gaining muscle, and getting ripped…all in under 4 hours per…
What I’ve Been Doing Lately…
Nutrition Eating approximately 300 grams of protein per day. Eating my first meal of the day around 1-2pm. Drinking as much water as I can handle in the morning. Consuming 120 grams of carbs, 60 grams of protein, 30 grams of BCAA’s, 5 grams of creatine, 6.4 grams of Beta Alanine peri-workout Eating for Muscle…
Get Rid of Your (head)Aches by Fixing Your Posture
Got headaches? Welcome to the 21st century. It’s the new thing. Luckily, 9/10 times, these headaches can be rid of by fixing your posture. Thanks to computers, TV, video games, driving, and all the other cool technology, our posture is shot. Walk down the street and you’ll see what I mean. People will have their…
