Healthy Spaghetti, and a Solution to Dieting
I just finished reading an awesome book on healthy eating. The thing that makes it so awesome is that it simplifies healthy eating, tells you why you need to eat healthy (not just because it helps you stay lean), and gives tonnes of recipes. As a gift from me to you, here’s a recipe by…
Pizza is a vegetable, and water can’t prevent dehydration
Sadly, this is the state of humanity right now. Within the last week, US congress ruled that pizza is considered a vegetable in school cafeterias (because of the sauce). To give you an idea of how stupid this, this is the equivalent of saying that strawberry cheesecake is a fruit. US Congress rules that pizza…
Reduce Your Knee Pain…Don’t Run So Much
Let’s face it. You’re getting older, your life’s passing you by, you’re sitting on the couch, and watching TV. All of the sudden, the Everest College Commercial comes on and reminds you that you need to get an education. So you get up, pick up the phone and…it hurts to walk over to the phone…
Build a Tappable Ass
Here are my 3 favourite glute exercises at the moment: Barbell Hip Thrust (use a Hampton Extra Thick Barbell Pad) Single Leg RDL’s 20 Rep Bulgarian Split Squats Why Girls Should Do These Exercises: When females do these, they’re butts start to look supported and more feminine. Think: perky instead of plane. Why…
Whole Eggs vs Egg Whites? Who Wins?
Almost every day, you hear this age-old myth: Whole eggs are bad for you because they contain too much cholesterol and fat. Yet, are they really that bad? Let’s get the facts straight. For those of you who care, one whole egg contains 213mg of cholesterol, 5 g of fat (2g saturated, 0g Trans fat),…
