Fuck Calories
Wow. I have a treat for you today. My friend Krista Scott-Dixon just released her free ebook (which is worth way more than that), Fuck Calories. I think that everybody could learn something from this beautiful book. Her matter-of-fact no bullshit approach to nutrition is simple, beneficial, and sustainable. Do you want to learn something…
Negate the Effects of Aging (even if you’re in your 20’s)
Ever wonder why old people walk around all hunched over? Well, there’s a reason, and it can be all explained using Janda’s theory. The late Dr. Vladimir Janda was a pioneer of muscle imbalances. In his research, he determined that our muscles can be classified functionally into two different groups: tonic and phasic. The tonic…
How I Look at Life
The businessman was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellowfin tuna. The businessman complimented the Mexican on the quality of his fish and asked how long it took to catch them. The Mexican replied only a…
Decumbulk
Movember is over. Decumbulk is here. Let me guess: you have no idea what I’m talking about. I’ll make it easier for you. Winter is coming, and so is your muscle. Lots of it. Follow the steps below to bring yourself some Decembulk joy this holiday season. Eat (Way) More Not only are you going…
How I Got Rid of the Flu, and How to Peel a Hardboiled Egg Without Actually Peeling it
I realize that if you read the above title too quickly, it looks like I wrote “PEEING”. Don’t worry. There’s an “L” in there. I promise. Last week, I was sick as a dog (for the first time in at least 3 years). I sucked it up, and did everything in my power to get…
