Who Else Wants to Squat Deeper?
Let me tell you a secret. Four weeks ago, I couldn’t squat to parallel. It was impossible. If I did, my lower back would start to flex, take over the load, and be painful. This is bad news. Luckily, those days are over for me, and I have Dan John to thank. So what did…
Complexes: Lose Fat and Gain Explosiveness at the Same Time
No, not barbell complexes, but complexes. The Russians had it right. Litvinov had it right. The weightlifters had it right. Finally, we are starting to get it right. Although, the former were using it to get their athletes more explosive, the latter can use it to lose fat, and get more explosive in the process.…
Here’s a Quick Way to Fall Asleep Sooner
I used to dread the first day back to school. It marked the first day of classes. With classes come advanced physics, electronics, aircraft performance etc. With these courses comes lots of stress. With this stress comes insomnia. Well, it used to. After an Engineering degree, I’ve finally been able to get some quality sleep. Through tons…
Top 40 Fitness Professionals That Will Impact 2012 in a BIG Way
There’s no doubt that 2012 is going to be a great year. Thus far, we’ve survived the Mayan Calendar prediction, but what’s next to be excited about? This elite top 40 list, duh. Seriously, the people on this list are changing the way that fitness is done. They care about helping people get better results…
Don’t Complicate Things
I hope that you’re having a good holiday season. I know I am. I’ve been super busy seeing family, and spending time with my girlfriend (and her extended family). In fact, I just got back from Sudbury, Ontario today. This marks the farthest I’ve ever been north. In case you’re wondering, “Ya, it’s colder up…
