How to Get Absolutely Ripped With Two Evenings Per Week
On Friday, I got home from the gym, and my phone was ringing. “Hello…” “Hey Jason, it’s Chris. I have extra tickets to the Raptors game tonight. Want to come?” “Ya man, that would be awesome. See you in 45 minutes.” In that 30 minutes, I had to eat, shower, and walk to the Air…
Chocolate Peanut Butter Protein Ice Cream Recipe
Let’s face it, every one loves ice cream. (If you don’t, you’re the exception to the rule.) Lately, I’ve received a couple emails from people asking for healthy recipes. Here’s one (courtesy of Cassie) that tastes awesome, and can be eaten any time of the day. Measurements are flexible and ingredients can be varied based…
The Secret to Becoming a Breakfast Skipper (My Fasting Approach)
Last week’s article on Intermittent Fasting (IF) was super popular. With popularity comes tons of questions to my inbox. I couldn’t answer everyone’s questions, but luckily, I’m writing this blog post to make up for it. Think of it as an early Christmas present. What to do/expect in Morning The morning is yours. You wake…
My Name is Jason and I Don’t Eat Breakfast
A.K.A. Intermittent Fasting I don’t usually eat lunch either. It’s really no big deal. I started eating this way this past summer when I decided to lose 22 lbs of fat in 10 weeks. I guess you could call it an experiment. My caloric intake was pretty low (BW x 10). Splitting this up into…
Thanks Spencer – Leaner Living is Awesome
At 4:03pm today, I walked into my apartment after a full day of classes. Bam! There on my doorstep was an awesome birthday present from Spencer Nadolsky. What was the birthday present? A tub of Lean n’ Complete MRP (Chocolate Peanut Butter), a tub of Lean Latte Protein Coffee, and a couple Lean Shaker bottles.…
