Are you ready for Sally Edwards?
It’s not every day that you get to sit down and speak with a legend. These people are few and far between. As the population grows, legends become more and more rare. In fact, I’m still grinning from my talk with a triathlete legend, serial entrepreneur, heart rate expert, author, public speaker, and the nicest…
How to Lose Fat While on the Road
Over the weekend, my friend Zac asked me this question: “Here’s a challenge for you. I’ve asked for a program from my buddy who trains a lot and he couldn’t do it. I live on the road 5 days a week. All I can use to workout at hotels is dumbbells and a treadmill (what…
Intro to Carb Cycling
Carb cycling is one of my favourite ways to lose fat and keep muscle, or to build muscle with minimal fat gain. Basically, the whole idea of it is to eat more carbs on the days that you lift weights, and less (sometimes zero) carbs on days that you don’t lift weights. Below, I will…
Begin to Lose: A Guide to Starting Fat Loss
Check out my article that was published in Greatist.com today. Click here to see the article!
How to Get Shredded For Summer
This week marks the start of March. That leaves you with three solid months before June 1st. Now, on the calendar, it may not say it’s summer yet, but chances are that sometime during June, your shirt will be off. If you start getting ready for this now, then the process will be a lot…
