Gaining Muscle Without the Fat
Oh, it can be done. It’s a long, slow, process, but very worth it in the end. The old ideas of bulking and cutting are kind of counterintuitive (except a month of Decembulk didn’t hurt anyone). You eat a ton of food for 8 months. You get fat. You diet for a few months, you…
The Avengers Workout
After seeing the Avengers this past weekend, I knew that I had to create a workout based on the movie. Everyone loves superheros. How cool would it be to have a special power? While having a special power is impossible (unless you are incredibly good looking), we can at least build a powerful awesome physique.…
Fast Fat Loss Part II – Exercise
Summer’s getting closer and it seems like this article is just in time. This past week, I’ve been outside every day and it has absolutely rocked. In Part I of this series, I wrote about eating for fat loss. In this article, we’ll actually break a sweat and talk about exercise. The Most…
Fast Fat Loss Part I – Eating
Wow, what a crazy week! My sister had a baby and I am now an uncle. I met the little guy yesterday and it was so cool. It’s such a surreal feeling to hold such a tiny human being. It’s also crazy to think about how the girl I grew up with actually made that…
What did you hear at the top of the stairs?
Remember when you were little, and your bed time was 8pm? What would you do as soon as you were tucked in? You would sneak out of bed and listen to what the grown-ups were talking about downstairs. I remember myself and my sister doing this every time we stayed at my grandparents’ house. We…
