How to Rock a Cheat Day (Without Feeling Bad or Getting Fat)
Here’s an excerpt from my latest article on BreakingMuscle.com: “There I was: sitting at the table, staring at my empty plate. Like the plate, I was inanimate, unable to move. It makes a lot of sense, though. I just downed a full pepperoni pizza with extra cheese, a half dozen sour cream-glazed donuts, and a…
How to Use Creatine
The purpose of this article isn’t to prove to you that creatine’s safe. That’s been done before with study after study after study. No, today is all about using creatine to get the best bang for your buck. Creatine’s Purpose Creatine does three things that you need to know:
Paleo Smaleo
Paleo… what’s the big deal? Lately, we’ve been hearing people recommend eating like a caveman. Is this all a bunch of B.S., or is there some merit in its thinking? Well, I have some news for you: everyone should do it for at least 30 days. It works. It’s awesome. But it’s not for everyone. …
Butter vs. Margarine
Here’s a quick post for you after the Canadian long weekend. For those of you that don’t know, we still celebrate the Queen’s birthday. Weird, I know; but I’ll take a holiday whenever I can. Also, people celebrate this holiday with fireworks, and fireworks are awesome. At least once per month, I get asked “Hey…
Intermittent Fasting For Athletes
I have something special for you. Check out my latest article on BreakingMuscle.com here: http://breakingmuscle.com/nutrition/intermittent-fasting-athletes-why-and-how
