The Secrets of the Skinny Fat (Part II)
Yesterday I talked about the problem with being skinny fat. If you missed it, you can check it out here: The Secrets of the Skinny Fat (Part I) We’ve covered that the Skinny Fat try to eat every 2-3 hours, and do a bunch of cardio and situps. Since that doesn’t work, then what does?…
The Secrets of the Skinny Fat (Part I)
No. This isn’t meant to be an oxymoron. No, I’m not a moron. Skinny Fat is a real thing. It’s like a syndrome. It’s happening every day. 90% of people I see on the street have “skinny fat syndrome”. You know what I’m talking about: guys walking around with scrawny arms, a little too much…
The PTDC Seminar
As you may know, I’m located in Toronto. Ahhh, Toronto… Besides milk coming in bags (instead of jugs), we don’t really have much unique things…including fitness seminars. Ya, we never have those. Until now…
Should We Squat Ass to Grass?
To answer your question, no, we shouldn’t. Here’s the thing with squatting: we know that it is great for gaining strength, gaining muscle, and losing fat. Yet – thanks to the internet – the skinny noobz on the forumz preach squatting ass to grass (super deep). There’s a reason why this isn’t a good idea…
The Best of the Best Part 1
I’m going to start featuring other people’s articles and videos. If you want to learn a thing or two about fitness, health, and/or nutrition, you need to check out some awesome stuff on this list: Sweet Articles How I Really Train – Dan John Is Your Strength Training Deliberate? – David Wu A Training Program…
