The Ogborn Method – 5 Principles to Get Ripped
Today, ladies and gentlemen, I have an awesome treat for you. My friend Dan Ogborn wrote me an amazing article on some not-so-well-known muscle building principles. Dan is an exercise scientist and PhD candidate from McMaster University. Check out this website: DanOgborn.com. The guy is smart, and he loves everything to do with building muscle. …
I’m On Steroids?
The idea to write this post came to me on Friday when I was at the Doctor’s office. I was about to have my first physical. I had no idea what to expect (as you’ve probably heard many jokes about it), but the doctor said that it wouldn’t be invasive. I assume she meant that…
Jason’s Rules
If you ready the title as “Jason Rules”, then thanks. It’s actually Jason’s Rules. I have something different to share with you today. After watching Craig Ballantyne’s video on the rules he lives by, it inspired me. As you may or may not know, Craig is a huge influence on me. It started with business…
Best of the Best Part 4
Since I’ve waiting a while to put out one of these, there’s been a ton of good stuff. Everything linked on this page is MONEY. My favourite is the video: Sick of Deadlifting. I’ve watched that like 4 times and have laughed until I cried each time. Articles Deadlifts, Core Training & Bacon with Tony…
Why Are Gymnasts So Ripped?
In case you haven’t noticed, the Olympics are on every single TV channel. Each night, my girlfriend, my roommate, and myself all chill out and watch the coverage for a few hours. Coverage in Canada is a lot different than other countries. Obviously, the events where Canadians are doing well will have top priority. Besides…
