6 Muscle Building Foods That Suck (Part 1)
It’s 2013. It’s a new year and you have no excuses to make this one your best. I know it’ll be mine. I’m a proud uncle, I have a sweet website that I love to write for, and I love my apartment in downtown Toronto. I can’t wait to see what this year has in…
Top 40 Fitness Professionals That Will Make a HUGE Impact in 2013
Yes, this is now an annual list…and for good reason. While the internet has an overabundance of fitness information, not all of it is of good quality. The purpose of this list is to provide you with two specific pieces of information: The people whose blogs you should be reading (if they have them). You…
The Beautiful Badass: My Interview with Nia Shanks
With all the talk about Movember and Decembulk lately, I’ve been neglecting my readers who cannot grow moustaches and don’t want to be giving away tickets to the gun show. You know: the ladies. Luckily, I’ve brought in my friend Nia Shanks for an interview on all things to do with females. She’s an expert,…
Best of the Best Part 6
Need to catch up on some reading? Make sure to check out all these articles/videos/images/books. They are all fantastic. Articles Our Latest $75,000 Prize Winners – Precision Nutrition PN always has some pretty great transformations. Here are this years biggest badasses. Meathead Media: Dec 4th Updates and Thoughts – Josh Hamilton I had the pleasure…
Herculean Cuisine: Learn to Cook Thousands of Healthy Recipes in 4 Hours
Getting into the best shape of your life takes identifying your limiting factor. Living in Toronto, I’m going to take a small guess and predict that for most people, it’s not that they don’t have time to go to the gym. Hell, I work out at a commercial gym, and between 5pm and 7pm, it’s…
