How to Get Shredded for the Summer in 21 Days
You need to win the battle. The easiest way to approach being lean and shredded during the summer is to attack it for a short period of time with everything you’ve got. Once you’ve reached your goal, the rest of the summer should be geared towards maintaining it. This will allow you to cheat…
Muscle Food: How to Grill the Perfect Steak
Eating healthy is tough unless you know how to cook. The best recipes are ones that do not take a lot of prep time, taste great, and can be cooked in bulk. Luckily, after God created Man, he created Man’s best friend: the BBQ. Many people think they know how to grill steak. They’re wrong. …
Kettlebells for Muscle
Kettlebell workouts are primarily full-body in nature – they hit all of your major muscle groups in a single session. This is great for fat loss, conditioning, and improving overall athleticism – but let’s face it, if your #1 goal is to gain muscle, a body part split is the way to go. Kettlebells can…
Nutrition for the Lagging Body Part: Step 3 for Perfect Proportions and Optimal Muscle Mass
This is the third and final part in the article series. Here are the first two parts: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass The Workouts: Step 3 for Perfect Proportions and Optimal Muscle Mass You may be scratching your head after reading this title. Is it possible to bring up…
Overtraining is Overrated
It’s not true what they say. “Don’t train too hard or you’ll become overtrained.” “Train your legs no more than once a week because you’ll become overtrained.” “Never workout two days in a row or else you’ll become overtrained.” Want to know the real secret? Even if you try, you will probably never become…
