The Closest Thing to Drugs: Supplements to Get Lean
When I walked into Pauper’s Pub, my shoes were sticking to the floor. Even though I knew the answer, I still couldn’t convince my brain that the floor was gummy due to beer and not piss. The lights were dim and I wasn’t going to get on my hands and knees to check. I was…
Pump Training: Intensity Techniques Explained
It’s all about the pump. Go into the gym on Monday and hang out by the bench press. You will hear many “bros” say this. I’m willing to bet that they look like Pauly D or Mike “the Situation”. The problem is that newer research has proven this bro-science to be true. A good pump…
Chesticle Erection: How to Build Your Chest
“Suppose Nancy sees me coming out of the shower and decides to come on to me. I’m looking good, got a luscious V of hair going through my chest pubes down to my ball fro. She takes one look at me and goes, ” Oh my god, I’ve had the old bull now I want…
Top 7 Tips to Build Muscle While on a Diet
This is your wake up call. I’m writing this on the summer solstice – the first day of summer, if you will. It’s at this moment every year that you start to realize, Shit, I need to get shredded for the summer. Don’t worry. I have you covered. Use these top 7 tips to build muscle…
Henry Cavill Workout : Superman Man of Steel Workout
Man of Steel is being released on June 13th, and everyone wants to know, how did Henry Cavill get so jacked? The answer is: hard work and a lot of food. In a recent interview, Henry Cavill revealed the secret: “I’m on 5000 calories a day… You’ve got to eat protein first, then a little…
