Continuum of Carbohydrates
Decembulk is fast approaching and that means you’re going to be eating…a lot. Arms, legs, shoulders, backs, and chests will grow, biceps veins will pop, and lactate burning will be welcomed. All in a day’s work, if you ask me. When you are eating above your maintenance calories (like in Decembulk), you always run the risk…
The NYC Food Marathon
Mission Debriefing Time: Last weekend Location: NYC Goal: Eat as many tasty foods at possible, all over New York City This was past weekend, I took a much needed holiday to New York and decided to spend it stuffing my face with delicious treats. Screw diet. Screw worrying about getting fat. This was pure pleasure.…
IIFYM: The Truth About Making It Work For You
If It Fits Your Macros. It’s the latest trend. But, does it actually work? Is it true you can literally eat anything you want, as long as you reach your required macros for the day, and still look incredible? Or will you just look like shit? Like anything, the answer is always, “it depends”.
Mike’s Story – How He Lost 19.2lbs in 6 Weeks
Meet Mike G. But you can call him “Gags”. I prefer Mikey G, but I’m sure he doesn’t. When Gags came to me, he was looking for fast results. Super fast. He was already in decent shape, but he wanted more. He wanted to know how to lose fat and maintain muscle. He told me…
The Wolverine Deadlift Program
If you want to look like Wolverine, then you’re going to need to be strong. Hugh Jackman proved this when he tweeted this picture:
