What Every Woman Ought to Know About Building Muscle
Jason Maxwell is a Rocket Scientist turned Fitness Pro that has helped over 6300 people gain at least 10 lbs of muscle in the past 3 years. Here (in brevity) are 43 of the things he has learned that works best for women. It’s more difficult for women to gain muscle than men. The…
Get a Life: How to Train in the Morning
You’re busy, you’re stressed, training is at a standstill and you’re still “skinny-fat”. On top of all that, you still haven’t cleaned your apartment or taken your car to the shop because you’re “just too busy”. Welcome to adult life. We all have stressors, bills to pay, and most imortantly, our lives. You’ve probably…
Why You Need a Junk Food Budget
“You’re eating that junk again? Don’t you know that stuff’s bad for you?” I looked up, smiled at her, then went on eating my tub of cookie dough ice cream. Annoyed, she persisted – “You’re a trainer, you shouldn’t be eating that, it sets such a bad example. Anyway, it’s not fair, you obviously have…
What Every Man Ought to Know About Building Muscle
Jason Maxwell is a Rocket Scientist turned Fitness Pro that has helped 43,000 men gain at least 10 lbs of muscle in the past 3 years. Here (in brevity) are 39 of the things he has learned. “Everything works for 6 weeks.” – Dan John. No matter what you try to do, if you stick…
What Happens to Your Brain When You Eat Junk Food (And Why We Crave It)
Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You may even know of the studies showing that eating junk food has been linked to increases in depression. We know it is bad for…
