The DUP Bible
DUP, or Daily Undulating Periodization, is the new cool kid on the lifting block. It also flies in the face of everything you thought you knew about lifting. For decades upon decades, lifters have been worried about over-training. Men of muscle and might, who can bench press small bears and lift up cars, virtually mess…
Protein Intake: Why 1g/lb is a Myth
Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief that you should take in 1g/lb of bodyweight has become so deeply entrenched in the fitness world that its validity is…
4 Exercises to Get a Fighter’s Six Pack
As a kid growing up, I would sit in front of a TV all alone in the basement watching old Bruce Lee movies. His speed, power, athleticism and ripped physique fascinated me to no end. I needed to know how someone could be capable of all this and be as shredded as Bruce Lee was.…
Stop Looking Like a Bro and Start Looking Like a Man
Most big guys at the gym are all alike; every big guy looks ridiculous in his own way. This is good news for you. You can zig while everyone zags and look like a man. You may not be the biggest guy in the gym, but you can build a body that even the biggest,…
Lift Fast Look Hard
Lifting slowly is fashionable in some gyms. If you manage not to fall asleep before the end of your training session, you may even get some benefits from it. Like everything, there is a time and a place for lifting slowly but how about lifting faster? Few people use speed to their advantage and…
