Is Being a Hardgainer a Myth?
It’s the same little story you’ve been telling yourself over and over again. “I want to look like a rock, with chiselled abs.” You tried it before, but whenever some muscle started to show, you quit and started to cut because you were afraid of never seeing your abs again. Therefore, you have bulked…
Alcohol 101: 7 Tips to Get Wasted Without Wasting Your Gains
Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug of choice because it’s legal, socially acceptable and easily available. In fact, alcohol is practically required on a night…
How to Cook Like a Man
When it comes to cooking these days, there seems to be a disconnect between men and the kitchen. Maybe you grew upon mom’s cooking, progressed to Ramen and dining hall food in college, and graduated to Chinese take out, frozen pizza, and Subway in your early adult years. Let’s do a little math here –…
The Bench Press Cheat Sheet
The bench press is, without a doubt, the most popular exercise in the history of all exercises. This is true in every city, every state, and every country all over the world. Not all gyms have a squat rack, but all gyms have a bench press. Not everybody squats or deadlifts, but everybody benches. The…
Top 40 Fitness Professionals to Follow in 2015
Fitness pros are many. But great ones are few. The industry has been changing over the past few years, and the cream has risen to the top. Science, evidence and experience based fitness professionals have emerged with some of the best information and content on the internet. It’s time to ring in the new year with…
