3 Exercises For Invincible Shoulders
Shoulder injuries will derail your progress for months, leaving you unable to do any of your favorite lifts. Imagine if you couldn’t do any of your favorite upper body exercises? What if you couldn’t even squat or deadlift because your shoulder joint was so weak and painful? Shoulder injuries typically stem from a muscle…
The Truth About Fitness Selfies and Food Porn
The dawn of social media has created an illusion of transparency in the fitness industry. Unfortunately, all is not what it seems. That ripped dude you’re following on Facebook? He eats more than just Pop Tarts. That “beauty queen” you follow on Instagram? She doesn’t live under the perfect selfie lighting of her bathroom. In…
5 “Healthy Foods” That Are Killing Your Fat Loss
This isn’t a pseudoscientific article about how grains cause obesity, how artificial sweeteners are making you fat, or how many “chemicals” are in your diet salad dressing. This is a breakdown of the five foods that I’ve found consistently screw up diet progress, based on my experience as a coach and trainer. So sit back,…
3 Reasons Your Calves Aren’t Growing (And What To Do About It)
What do Steve Reeves, John Grimek and Reg Park have in common? A) They were all beasts of aesthetic masculinity. B) I don’t know any of them. C) They all had nearly perfectly proportionate calf development. Of course A and C are both true. And of course you want to know how to get calves…
Ask the Experts: How Do You Get Big Calves?
Calf training is a funny thing. Some people are born with great calves, while others have to work hard to build them. I asked 18 fitness experts the following question “How do you get big calves?”. These were their answers: Anthony Dexmier Calves can be a tricky body part for a lot of people, but everyone…
