15 “Health Foods” That Are Really Junk Foods in Disguise
Unhealthy foods are the biggest reason the world is fatter and sicker than ever before. Surprisingly, many of these foods are commonly considered to be healthy. Here are 15 “health foods” that are really junk foods in disguise. Here are 15 ‘health foods” that are really junk foods in disguise. Click To Tweet 1. Processed…
7 Secrets of Exercise Selection
To paraphrase a wise man, “Small, weak, and injured is no way to go through life.” But if you design your workouts around the wrong exercises, that’s exactly how you’ll end up – unmuscular, weak and prone to chronic injuries. Proper exercise selection can be tough. There are countless lifts to choose from and most…
The 66 Laws of Lifting and Life
Life has rules. Some are quite obvious. Never hit on a friend’s ex-girlfriend, always put the toilet seat down at your lady’s house, and always make sure your fridge is stocked with beer in case you have company. Lifting has rules. Some of these are quite obvious, too. Don’t curl in the squat rack, step…
Sprint Your Way to a 6 Pack
It’s almost time for the summer, and you’ve got everything except the beach body. Many people start sprinting to get awesome thighs, a great butt, and a fat-free physique all the while keeping their muscle intact. A quick internet search shows that sprinting is one of the most talked about things in online fitness…
6 Problems of Fat Loss
When you’re trying to get beach-worthy abs, sometimes you encounter unexpected problems. Certain folks are lucky. They create a calorie deficit, work on their resistance training, eat a couple of chicken breasts and BAM — cover model abs with barely a hint of effort. For the less fortunate among us, getting lean can be a…
