JMax Fitness Podcast: Getting Abs Like a Professional Fighter With Andrew Raposo
This week, I sat down with professional fighter and six pack expert Andrew Raposo to talk about core training, and how to get a six pack like a fighter. In this episode, you will learn: The importance of maximum core tension. How to develop your abs like a fighter. Andrew’s story about his professional fighting…
10 Simple Nutrition Commandments to get You Shredded
It’s the time of year we are all looking to get shredded. To get shredded, you have to put the work in. This includes work in the weight rooms and in the kitchen with your nutrition. To obtain that lean shredded physique that we all want takes time. It will not happen overnight. We can’t…
7 Steps to Optimize Sleep and Boost Testosterone
I used to have sleep problems. Actually, that’s putting it mildly. I used to sleep five hours a night, on average. Consequently, I was tired most days, and could never seem to gain muscle. And to top it all off, I would have trouble maintaining an erection when I had slept particularly poorly the previous…
How to Improve Your Front Squat Without Squatting
In most sports, practice makes perfect. Take basketball for instance. If you’re a poor free throw shooter and need to improve this aspect of your game, the usual solution is to practice more free throws. Spend more time focusing on your weakness to improve it. Makes sense, right? When it comes to improving your squat,…
Sergio Oliva: The Greatest Bodybuilder of All Time?
When I think of the greatest bodybuilders, I do not only think of the genetics with which they were born. It’s the grit, guts and sheer determination (plus superior genetics) they possess. In my opinion, Sergio Oliva is without a doubt the greatest bodybuilder of all time. This black Cuban refugee went on to…
