3 Muscle Building Supplements You Need to be Taking
The world is saturated with men and women who would love to be able to build lean muscle while slimming down. Unfortunately, there are many obstacles that can get in the way and put an immediate halt to your fitness goals. Aside from remaining consistent and dedicated to the cause, you’ll also want to make…
Achieving Chest Hypertrophy: Moving Beyond the Barbell Bench
The traditional barbell bench press is not the panacea for chest training that many believe it to be. The efficacy of the traditional barbell bench when it comes to developing an impressive chest, and equally matched physique, is a subject that’s been beaten to death more times than I care to consider. But, none those…
Building Muscle: What Actually Matters
Type in “how to build muscle” on Google and you’ll get nearly five million results. It’s no wonder skinny guys everywhere are so confused as to what actually matters for putting on size, and what doesn’t. You’ll read an article one day telling you to eat 300 grams of protein per day to add muscle…
8 Alcoholic Concerns for Your Physique
If you’ve set a goal to become more fit and lean, then you might want to avoid indulging in too much alcohol. The “alcohol is bad” agenda is well known to everybody by now and the number of reasons behind it keeps growing. But we’re not here to talk about how mentally damaging alcohol can…
6 Strategies to Optimize Your Fat Loss
Losing weight is no easy task. It doesn’t matter if you have 20, 50, or 100+ pounds to lose, dropping fat and building a fit body takes hard work and consistency. I know this to be true from my own experiences battling obesity. Over the past few years, I have lost over 140 pounds.…
