6 Reasons Why You NEED More Protein
I’m sure you’ve all seen it. Every couple of months some new fad diet is being marketed on TV shows, popular magazines, and book stores. The same pitch over and over again: extreme fat loss, amazing energy, live longer, and so on and so forth. It can get quite confusing if you try to…
5 Unorthodox Exercises for Greater Gains
Bench press, deadlifts, squats, barbell curls, military press, dips, chins, pressdowns, lunges, and rows. These are all tried and true exercises that likely make up the bulk of your sessions (and rightfully so). But what happens when you’re looking to bring a little flavour and zest to your session? What happens when what you’ve…
JMax Fitness Podcast: Training for Aesthetics with Scott Tousignant
This week on the JMax Fitness podcast, I had the pleasure of hosting guest, Scott Tousignant. Scott is a physique coach and he knows how to build an incredible looking body – merging old school and new school methods. In this episode, you will learn: How to train for aesthetics. How Scott evolved from a skinny…
Unleash Your Testosterone With These 4 Training Methods
When you grasp that cold iron barbell, what’s the goal? Getting competition shredded? Getting jacked? Boosting testosterone? If you train with the goal of boosting testosterone, you would be accomplishing most of these goals simultaneously…And that’s just the tip of the iceberg. The obvious benefits of increased muscle mass, strength, sex drive and athletic…
4 Keys to Unlocking Lat Growth
In gyms all around the globe you will hear, “How much do you bench bro?” Or there will be guys bragging about how much they can squat. Or there will be the guys who are tensing their biceps so hard that they nearly pop a blood vessel. But you never really hear people talking about…
