This week on the JMax Fitness podcast, I had the pleasure of hosting guest, Mike Samuels. Mike is an expert in training women via strength training. In this episode, you will learn:
- The biggest female fitness lies.
- The story of Mike’s first female client.
- How girls SHOULD train.
- Why extreme diets are making you fatter.
- How to get stronger, leaner, sleeker, and sexier.
- And much more…
Selected Links From This Episode
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